freediving-techniques

Freediving Training Tips #4 – Surfacing

Surfacing is a Freediving Technique that very often gets overlooked Yes, surfacing from a dive can be very messy sometimes! There can be a number of obstacles on the surface such as ropes, people, noodles and other floating devices, fins and other equipment hanging on the buoy, which can make your recovery hard if you…

freediving-training-tip

Short Freediving Training Tips #1

Freediving Training Tips – Freefalling Many times we get caught on our goals and we just chase depth, and neglect very important aspects of our dives. One which often gets ignored is the freefall. On a deep freedive the freefall is the longest part of the descent and because you are not swimming (or pulling)…

A Short Guide to Wreck Freediving

Wreck freediving is another challenge in the life of freediver. If you never had the chance to freedive a wreck before, well you need to put it on your list. ONe of the highlights of freediving Tenerife is that there is a wreck on our main dive spot, so we share our experience and write…

Short Guide to Exhale Stretching for Freedivers

Why do freedivers stretch? Stretching is one of the most important aspects of freediving, while reducing the chance of lung squeeze at depth it also makes freediving more comfortable especially when it comes to the flexibility of the diaphragm while dealing with contractions and depth. Good overall flexibility is ideal in all sports but for…