We found this interesting article on Organic Health and we want to share it with you:) Have you ever had a stuffy nose? This could be the result of a sinus infection or a cold. You see when the lining of your sinus cavity becomes inflamed from irritations like bacteria or viruses. This causes your…
As if the outstanding and unbeatable conditions for freediving of the Red Sea and in particular of the Blue Hole were not enough to justify a trip to Dahab for competing at the Triple Depth, the amount of prizes you can win this year (without the need to be a world record holder) should be…
by Benjamin Boehme In this article I will write about the importance of stretching for freediving and how and when it is best done. I believe that stretching plays an important role for any kind of sport as stiffness in muscles cannot be of good use. In all sport I did so far I used…
About 2 years ago I made the more than necessary decision to quit university and do something else. Anything else! What, did not matter. Just anything which had nothing to do with hanging out in huge lecture halls, listening to mostly narcissistic professors praising themselves instead of the subject in front of hundreds of bored…
When I first came to Dahab in Egypt I was planning to stay for three months just to freedive. My goal was to reach 20 meters! What I did not know at that time was that I would leave as a qualified Level 2 Freediving Instructor diving deeper than 40 meters with fins. I completed…
For almost 3 weeks I am instructing freediving courses for Extreme Blue Water Freediving in Nungwi, a small, cozy village at the Northern Cape of Zanzibar, The kilometer-long beach, which almost surrounds the whole north of the islands enabling endless walks or runs or visits in the neighbor village of Kendwa, is full of life…
Freediving is still a relatively new sport and unknown in eyes of the broad public. However between the water addicted people it is making a quick breakthrough and one of the biggest groups it appeals to are scuba divers. At this moment there are good few scuba divers working and training as a freediving instructors…
I want to start Freediving! Do I need to get Freediving equipment or can I just go with my scuba gear? Surely you have seen those long freediving fins before, which are just super annoying to walk around in the water. And these small masks through which you barely see anything. Two piece wetsuits and…
In 2013 Freediving was rated #2 most extreme summer sport in the world by outsideonline.com, where it says that “only BASE jumping is more fatal than Freediving.” Furthermore, the article mentions that out of 5,000 divers in the sport nearly 100 die yearly. For most people diving deeper than 20 meters on a single breath…