FAQ#5: How do i breathe-up for freediving?

Breathing and breathing-up are very important aspects for Freediving, but for a different reason than most people think.

I remember when I was learning how to freedive I was very confused about how to breathe properly.
The only thing that was clear was that the more air you inhale the longer you can stay underwater, and that taking a maximum inhale was therefore important.
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Freedive International