Short Guide to Exhale Stretching for Freedivers

Why do freedivers stretch?

Stretching is one of the most important aspects of freediving, while reducing the chance of lung squeeze at depth it also makes freediving more comfortable especially when it comes to the flexibility of the diaphragm while dealing with contractions and depth. Good overall flexibility is ideal in all sports but for freediving the emphasis is placed on the diaphragm and thoracic cage.
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Freedive International