What is the right combination of relaxation & streamlining during the freefall?
Small details can be very important in your freediving training. For example, have you ever thought how efficient you are during your deeper dives?
Being streamlined means to have a body position which creates little drag. To do this, you need to hold your arms straight along your body, keep your legs together and your knees straight; if you dive with fins or a monofin you need to point your feet in order to keep the blade/s vertical.